keto life 101:
FUELED BY FAT
Keto Life 101: fueled by fat, is a seven-week group program that will change your life. We cover everything from ensuring you have the correct macros to workouts for increased fat loss. As a certified Ketogenic Living Coach, you can rest assured, you are working with a trained expert who has walked in your shoes.
The Food
Many people are afraid to try the ketogenic diet because they believe this to be another fad diet. Friends, the ketogenic state has been around since the beginning of time. This is NOT a diet. I simply want you to enjoy eating delicious fat filled foods. We will discuss the difference between a healthy fat and unhealthy fat. We will work together so that you feel empowered in your food choices! Eating fat will not only make you feel great, they will make you look great too!
The Macros
The ketogenic diet is a high fat, moderate protein, low carb plan. We will calculate the exact macronutrient numbers you need to reach your goals. We will also check in daily with your food log so that you stay accountable.
We are in this together!
The Workouts
We will be incorporating effective workouts to help ensure you reach those goals. The HIIT (high intensity interval training) workouts in the Keto Life 101 program guide will help your body burn up to 36% more fat! Now that sounds pretty good!
Keto Life 101 Includes:
Seven weeks, including one Prep Week, adopting the ketogenic lifestyle
A full 50+ page program guide, including an optional two-week cleanse menu to ease into the ketogenic diet
Weekly workouts that you can do at home or at the gym
Custom-set macronutrient targets to help you reach your health and fitness goals
Recipes and Food Guides
Science behind keto and why it is so effective for your whole body health
Access to a private Facebook group for support and accountability
Daily one-on-one ketogenic nutrition coaching with me inside our private Facebook group
Know that you are receiving guidance from a Ketogenic Living Certified Coach!
Keto Life 101 is a very hands-on approach to helping you create a sustainable ketogenic lifestyle even through the holidays!. We will help you get into ketosis, burn body fat, gain mental clarity, fight disease, and feel amazing!
The total investment for the entire program and personal coaching is just $247! But it gets better!!! Buy one coaching program, get one half off! That’s just $187 each!!
Prep Week Starts June 3rd!
That's seven weeks of me becoming your keto BFF... for 7 full weeks! Accountability is so important, and it's always fun to share this life-changing and life-saving lifestyle with those you love. Did you read my story? I started this with a friend after committing to try it for five days... Grab a bestie and let's do this!