No more years of yo-yo dieting. That life is long gone.
A year ago I FINALLY broke the ‘dieting’ habit for the very first time in THIRTY years by adopting the Ketogenic way or eating!!! Since then I have become a certified ketogenic lifestyle coach!!
Why did I feel called to do that? Because when something as seemingly small as food, impacts your life on every level you KNOW you must share it with others.
A little bit about me.... The first "diet" I ever went on was when I was 11 years old. I thought I was gaining weight (turns out it was puberty) so I tried a Richard Simmons "Deal a Meal." This early introduction to diets triggered an unhealthy way of treating body changes by trying to control food. My favorite times in my life were when I was pregnant because I didn't have to diet. And boy oh boy, I ate for two! I gained plenty of baby weight. To lose the weight afterward I would do Atkins, then Weight Watchers and anything else popular. I've consistently been up and down the scale for what seems like the last 30 years. That all changed with keto.
I'm so happy to celebrate my one year of ketogenic living! I've seen so many positive changes. My children, husband and clients are all experiencing positive results.
I'd love to have you with me too,